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Kale ChipsKale chips are easy to make, and provide a delicious, healthy alternative to regular chips and other snacks.
Kale Chips
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Kale chips are easy to make, and provide a delicious, healthy alternative to regular chips and other snacks.
Kale chips in the dehydrator.... ​Making the Chips
Wash kale and spin dry.
Remove the leaves from the stems by sliding your thumb and forefinger up the stem. (Save stems for juicing!)
Mix the ingredients together for your desired flavour (flavours are listed below). Massage the mixture through the kale leaves until they begin to wilt down and are very well-coated.
Place in your dehydrator on a teflex sheet, or simply use parchment paper. Leaves do not need to be single layer, but for best results, do not pile too deep. Dehydrate at a temperature of 105°F until crispy—usually 6 to 8 hours.
Use broccoli florets instead of kale leaves for a delicious, wholesome alternative! 
Dressing For Spicy Ranch add:
½ - 1 tsp. chilli chipotle powder
Place all ingredients except the basil and dill weed in the blender and process until smooth and creamy. Add the basil and dill weed and pulse briefly, just to mix.
Sour Cream & Onion
½ C raw cashews, pre-soaked 35 minutes
â…“ C water
1 T onion powder
¼ tsp garlic powder
1 ½ T fresh lemon juice
¼ tsp salt
2 T fresh parsley, minced
Combine all ingredients in the blender and process until smooth and creamy.
BBQ
½ C water
1 T olive oil
½ C sunflower seeds pre-soaked 35 minutes
¼ tsp. salt
½ tsp. chipotle powder
¼ tsp garlic powder
2 T maple syrup
1 tsp onion
1 T lemon
1 T tamari
2 T tomato powder
2 tsp mesquite powder
Combine all ingredients in the blender and blend until smooth and creamy. Adjust flavours according to taste.
Cheddar Cheese
½ C. sesame tahini
¼ C. fresh lemon juice
4 Tbsp. nutritional yeast flakes
½ - 1 red pepper
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
Combine all ingredients in the blender and process until smooth and creamy.
Salt & Vinegar
3 Tbsp. tamari
3 Tbsp. olive oil
3 Tbsp. lemon juice
1 Tbsp. onion powder
Place in a small jar and shake well.
Kale chips are easy to make, and provide a delicious, healthy alternative to regular chips and other snacks.
Kale chips in the dehydrator....
Wash kale and spin dry.
Remove the leaves from the stems by sliding your thumb and forefinger up the stem. (Save stems for juicing!)
Mix the ingredients together for your desired flavour (flavours are listed below). Massage the mixture through the kale leaves until they begin to wilt down and are very well-coated.
Place in your dehydrator on a teflex sheet, or simply use parchment paper. Leaves do not need to be single layer, but for best results, do not pile too deep. Dehydrate at a temperature of 105°F until crispy—usually 6 to 8 hours.
Use broccoli florets instead of kale leaves for a delicious, wholesome alternative!
Flavours
Ranch and Spicy Ranch
1 C raw cashews, pre-soaked 35 minutes
¾ C water
2 T fresh lemon juice
½ tsp. garlic powder
½ tsp. onion powder
¼ plus ⅛ tsp salt
1 T minced fresh basil, or 1 tsp. dried
1 T minced fresh dill weed, or 1 tsp. dried
Ranch and Spicy Ranch
1 C raw cashews, pre-soaked 35 minutes
¾ C water
2 T fresh lemon juice
½ tsp. garlic powder
½ tsp. onion powder
¼ plus ⅛ tsp salt
1 T minced fresh basil, or 1 tsp. dried
1 T minced fresh dill weed, or 1 tsp. dried
Dressing
½ - 1 tsp. chilli chipotle powder
Place all ingredients except the basil and dill weed in the blender and process until smooth and creamy. Add the basil and dill weed and pulse briefly, just to mix.
Sour Cream & Onion
½ C raw cashews, pre-soaked 35 minutes
â…“ C water
1 T onion powder
¼ tsp garlic powder
1 ½ T fresh lemon juice
¼ tsp salt
2 T fresh parsley, minced
Combine all ingredients in the blender and process until smooth and creamy.
BBQ
½ C water
1 T olive oil
½ C sunflower seeds pre-soaked 35 minutes
¼ tsp. salt
½ tsp. chipotle powder
¼ tsp garlic powder
2 T maple syrup
1 tsp onion
1 T lemon
1 T tamari
2 T tomato powder
2 tsp mesquite powder
Combine all ingredients in the blender and blend until smooth and creamy. Adjust flavours according to taste.
Cheddar Cheese
½ C. sesame tahini
¼ C. fresh lemon juice
4 Tbsp. nutritional yeast flakes
½ - 1 red pepper
1 tsp salt
1 tsp onion powder
½ tsp garlic powder
Combine all ingredients in the blender and process until smooth and creamy.
Salt & Vinegar
3 Tbsp. tamari
3 Tbsp. olive oil
3 Tbsp. lemon juice
1 Tbsp. onion powder
Place in a small jar and shake well.
